Skip to content

50% Off Sale Ends Today

Code: "GLOWUP" for Extra 10%

Free Gua Sha Gift on All Orders

Bundle Any 3 for Extra 20% Off

Try Glowastica Risk-Free for 100 Days

Contact Us

Adult Acne: What Causes It and How to Clear It

Adult acne, which affects people of all ages, not just teenagers, may be an uncomfortable and distressing condition. The causes of adult breakouts will be revealed in this article, along with remedies for permanently resolving them.

Is it Normal for Adults to Have Acne?

Did you think that acne is just an affliction of teenage years? Think again. A shocking 50 million Americans suffer from adult acne each year, according to the American Academy of Dermatology. It's time for adults everywhere to recognize that breakouts aren't bound by age – sometimes they live on well into adulthood!

what causes adult acne in women

Why Am I Getting Acne All of a Sudden?

There are various factors that might cause adult breakouts to appear out of nowhere. Hormonal changes are one of the primary reasons of adult acne. Especially in women, hormonal imbalances can lead to acne flare-ups. Stress, nutrition, medications, and skincare products are some more potential reasons of adult acne.

Hormonal Changes:

Hormonal changes that boost the skin's sebum production can cause adult acne. The body produces sebum, an oil, to keep the skin hydrated. Sebum that is produced in excess has the potential to block pores and cause acne. Unbalanced hormones can also lead to skin irritation, which can make acne worse.


Stress is a major contributor to adult acne breakouts. An uptick in cortisol due to stress ups the production of sebum, harms your immune system, and makes it harder for your body's defenses against bacteria responsible for blemishes. So when life gets tough– take some time out –for both health and beauty!


The development of adult acne may also be influenced by your nutrition. Consuming diets heavy in sugar, refined carbs, and unhealthy fats can make the body swell and result in acne. If you have adult acne, you might wish to cut out on dairy products because they have also been connected to acne.


Certain medications can cause acne or exacerbate existing acne. For example, some types of birth control can cause acne flare-ups, while steroids can also cause acne.

Skincare Products:

Incorrect skincare products or improper application may be to blame. Don't just guess at what your skin needs, select and use items tailored to it for best results! Reading the manufacturer's instructions is key in achieving clear skin without a break out.

woman with adult acne looking in mirror

How to Clear Acne as an Adult?

While there are various actions you may take to get rid of adult breakouts, treating it might be difficult. Remembering to be patient is among the most crucial things to do. It might take many weeks or even months to see effects from acne treatments because they can take some time to act.

  1. Cleanse your skin twice a day using a gentle cleanser. Avoid using harsh scrubs or cleansers that can irritate the skin.
  2. Use non-comedogenic skincare products that will not clog pores.
  3. Avoid touching your face as much as possible, as this can transfer bacteria and oils to the skin.
  4. Use over-the-counter acne treatments, such as benzoyl peroxide or salicylic acid, to help clear up acne.
  5. Utilize blue LED light therapy to disinfect deep rooted bacteria and combat acne. The Glowastica LED therapy facial device is an effective tool that can help you clear up your adult acne in the comfort of your own home. 
  6. Lastly, consult a dermatologist if your acne is severe or if over-the-counter treatments are not effective. They may prescribe prescription medications or suggest other treatments, such as light therapy.

dermatologist helping with adult acne

FAQs About Adult Acne

Below are some of the most commonly asked questions regarding adult acne and breakouts in later years of your life:

What causes adult acne? 

Adult acne can be caused by various factors including hormonal changes, stress, diet, certain medications, and even some cosmetics or skincare products.

Is adult acne different from teenage acne? 

Yes, adult acne typically occurs in the lower part of the face and neck and is often linked to hormonal fluctuations. Teenage acne, on the other hand, is usually due to increased oil production and is often found in the "T-zone" of the face.

What are some effective ways to clear adult acne? 

Consistent skincare routine with products designed for acne-prone skin, dietary modifications, stress management, and in some cases, prescribed medications from a dermatologist can help clear adult acne.

Can diet affect adult acne?

Yes, a diet high in sugar and refined carbohydrates may trigger or exacerbate adult acne. Eating a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains can help maintain healthy skin.

How can I prevent adult acne? 

Maintaining a consistent skincare routine, managing stress, staying hydrated, and eating a healthy diet can help prevent adult acne. It's also important to avoid skin products that can clog your pores.

Is it necessary to consult a dermatologist for adult acne? 

If over-the-counter treatments aren't working, or if your acne is severe or causing you distress, it's a good idea to consult a dermatologist. They can provide a more tailored treatment plan and can prescribe stronger medications if needed.

Final Thoughts

Despite being incredibly common, adult acne can be a difficult condition to manage. Thankfully, by understanding the contributing factors such as hormones and skincare products you're using, it is possible to make simple adjustments that can lead to clearer skin - all with just some patience! If your breakouts are persistent or severe, seeking help from an experienced dermatologist may prove invaluable in tailoring a treatment plan suitable for your individual needs.

Don't let adult acne keep you from feeling your best! With the right treatments and dedication, soon enough you'll be able to proudly show off a glowing complexion that boosts your confidence. Your journey towards healthy skin is not over until it's won - so don't give up hope just yet!

Tatiana Danchenko

Tatiana is a certified practitioner of Traditional Chinese Medicine (TCM) and Acupuncture with more than 15 years of experience in the field. She earned her TCM Diploma from the Canadian College of Holistic Health and is an active member of the CTCMPAO. Tatiana's expertise lies in addressing joint and muscle pain, emotional and digestive issues, insomnia, and stress management. She runs a beauty clinic in Richmond Hill, Ontario, dedicated to providing natural solutions for a youthful appearance.

Leave a comment

Free Worldwide Shipping

Free worldwide shipping with international tracking!

Money Back Guarantee

100 day hassle free returns - use it, love it or return it.

Top Notch Support

Our team will answer any inquiries within 24 hours.

100% Secure Payments

SSL certified, entirely secure checkout.