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Summer Skincare Routine for Glowing Skin

Summer is just around the corner, and it's time to switch up your skincare routine to ensure you maintain that gorgeous, glowing complexion. With the heat, humidity, and harsh sunrays, your skin can take a beating, so it's essential to adjust your regimen accordingly. Keep reading for our top tips on creating the perfect summer skincare routine for luminous, healthy skin.

Summer Skincare for Body

The Importance of Sun Protection

One of the most critical aspects of summer skincare is, of course, sun protection. We've talked about the importance of sunscreen in the past, but it's worth emphasizing how vital it is to shield your skin from the sun's harmful rays.

Choose the Right Sunscreen

To protect your skin effectively, opt for a broad-spectrum sunscreen with a minimum SPF of 30. This will shield your skin from both UVA and UVB rays, preventing sunburn, premature aging, and skin cancer. Don't forget to reapply every two hours, especially if you're swimming or sweating.

Woman Applying Sunscreen for Skin Health

Cleanse with a Gentle Cleanser

When temperatures rise, our skin tends to produce more oil, leading to clogged pores and breakouts. It's essential to cleanse your skin twice a day to remove excess oil, dirt, and sweat. Opt for a gentle cleanser that won't strip your skin of its natural moisture. Consider using a konjac sponge to gently exfoliate and help unclog pores.

Woman Using Gentle Cleanser

Hydrate with Lightweight Moisturizers

During the summer months, your skin may not need a heavy moisturizer like it does in winter. Instead, choose a lightweight, water-based moisturizer that will hydrate your skin without clogging your pores. Don't forget to pay special attention to the delicate eye area, as it's prone to dehydration lines. Check out our guide on skin hydration for more tips on keeping your skin moisturized and healthy.

Lock in Moisture with Hyaluronic Acid

To give your skin an extra hydration boost, incorporate a hyaluronic acid serum into your summer skincare routine. Hyaluronic acid can hold up to 1,000 times its weight in water, making it perfect for plumping and hydrating your skin.

Woman Using Moisturizer

Exfoliate for a Radiant Complexion

Exfoliating is essential in any skincare routine, but it becomes even more crucial during the summer months. Regular exfoliation can help remove dead skin cells, unclog pores, and prevent breakouts. However, it's important not to over-exfoliate, as this can cause irritation and sensitivity. Stick to exfoliating 1-2 times a week with a gentle scrub or chemical exfoliant, such as alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs).

Woman Using Gentle Cleanser

Antioxidants are Your Summer Skincare BFFs

Summer brings with it free radicals, which can damage your skin cells and cause premature aging. To combat these pesky molecules, incorporate antioxidants into your summer skincare routine. Products containing ingredients like vitamin C, vitamin E, and green tea can help neutralize free radicals and protect your skin from environmental stressors. Lastly, consider eating your antioxidants from fruits such as peaches, raspberries, cherries, strawberries!

Antioxidant Rich Fruits

Don't Neglect Your Lips

Your lips are just as susceptible to sun damage as the rest of your face, so be sure to apply a lip balm with SPF during the day. At night, opt for a nourishing lip treatment to help repair and hydrate your lips while you sleep.

Soothe and Repair with Cooling Treatments

After a long day in the sun, your skin may feel irritated and inflamed. To help soothe and repair your skin, consider incorporating cooling treatments into your summer skincare routine. Aloe vera gel, for example, can provide instant relief and hydration, while also helping to calm redness and inflammation. You can also use a cold therapy treatment to reduce puffiness and soothe sunburned skin.

Don't Forget the Rest of Your Body

While it's essential to take care of your face, don't neglect the rest of your body during the summer months. Ensure you're using a body sunscreen with the same SPF as your facial sunscreen and reapply regularly. After showering, apply a lightweight body lotion to keep your skin soft, smooth, and hydrated.

Take Care of Your Hands and Feet

Your hands and feet can also suffer during the summer months, with increased exposure to the sun and other environmental stressors. Keep your hands moisturized with a hand cream containing SPF, and treat your feet to a cooling foot cream or gel to help soothe and refresh them after a long day.

Women Applying Sunscreen on Legs

Stay Hydrated from the Inside Out

Finally, don't forget that staying hydrated is crucial for maintaining healthy, glowing skin. Drink plenty of water throughout the day to keep your skin plump and hydrated from the inside out. Incorporate water-rich fruits and vegetables into your diet, such as watermelon, cucumber, and strawberries, for an extra boost of hydration.

Woman Eating Watermelon

FAQs About Summer Skincare Routines

Below are some of the most commonly asked questions regarding the best tips and tricks of perfecting your summer skincare routine for 2023:

What's the ideal frequency for skin exfoliation in summer? 

Aim to exfoliate 1-2 times per week in summer. It aids in removing dead skin cells, promoting a radiant, smooth complexion.

Which ingredients should be avoided in summer skincare products?

Steer clear of heavy, pore-blocking ingredients like mineral oil and petrolatum. Also, avoid alcohol-based toners that can cause dryness.

Should the same moisturizer be used in summer and winter? 

For summer, switch to a lightweight, water-based moisturizer. It reduces the risk of breakouts and avoids a greasy feel.

How can I shield my hair from sun damage in summer? 

Consider wearing a hat or using hair products with UV protection to defend against the sun's damaging rays.

Should I modify my makeup routine for summer? 

Yes, opt for lightweight, oil-free makeup. Consider a primer with SPF to safeguard your skin and enhance makeup longevity in heat.

Woman Smiling on Beach

Wrapping Up

Achieving beautiful, glowing skin during the summer months doesn't have to be a challenge. By adjusting your skincare routine to accommodate the unique needs of your skin during the warmer months, you can enjoy a radiant, healthy complexion all season long. Remember to protect your skin from the sun, hydrate both inside and out, and treat your skin with gentle, soothing ingredients to keep it looking and feeling its best. Happy summer!

Tatiana Danchenko

Tatiana is a certified practitioner of Traditional Chinese Medicine (TCM) and Acupuncture with more than 15 years of experience in the field. She earned her TCM Diploma from the Canadian College of Holistic Health and is an active member of the CTCMPAO. Tatiana's expertise lies in addressing joint and muscle pain, emotional and digestive issues, insomnia, and stress management. She runs a beauty clinic in Richmond Hill, Ontario, dedicated to providing natural solutions for a youthful appearance.

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