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How to Get Higher Cheekbones: A Complete Guide

Ah, higher cheekbones! The epitome of grace and beauty, a symbol of elegance that many women desire. From red carpet celebrities to classic beauty icons, the allure of well-defined cheekbones seems universal. But how do you achieve that covetable look without going under the knife? Well, dear reader, grab a comfy seat and a cup of tea; we're about to embark on a journey that unveils the secrets behind this timeless appeal.

Understand Your Facial Anatomy

The Bone Structure

Your face is your canvas, and it's essential to know what you're working with. It all starts with the bone structure. To get higher cheekbones, you must first understand where they are located and how they affect your face's overall appearance. A pinch of love and a sprinkle of patience are all you need to start this adventure.

Muscles and Skin

Underneath that glowing complexion lie muscles and skin that play a vital role in how your cheekbones look. The right care, exercise, and products can make all the difference in the world.

Woman Looking at Facial Structure

Skincare Routine: The Key to Radiance

Cleansing, Toning, and Moisturizing

The path to higher cheekbones isn't just about makeup; it's about skincare. Make it a habit to cleanse, tone, and moisturize daily.

  • Cleansing - Like a fresh morning breeze, cleansing sweeps away the dust of yesterday. Choose a gentle cleanser to avoid stripping your skin of its natural oils.
  • Toning - Tone your skin as if you were tuning a musical instrument, bringing it to perfect harmony.
  • Moisturizing - A good moisturizer is like a warm hug for your face, nurturing and soothing.

Massage Techniques

Who doesn't love a good massage? It's not just a luxury; it's a necessity for those aiming to sculpt those cheekbones. Using upward strokes and circular motions, massage your face regularly with a nourishing oil or serum.

Technique Benefit
Upward Strokes Lifts and firms
Circular Motions Enhances blood circulation


Face Massage for Lifted Cheekbones


Makeup Magic: Sculpting Your Cheekbones


Ah, the world of contouring! It's an art form, really. A touch of bronzer here, a dab of highlighter there, and voila! Your cheekbones appear higher, just like the first rays of sunlight kissing the mountaintops.


Don't be shy with the blush, dear. A pop of color on the apples of your cheeks can accentuate those cheekbones like a cherry on top of a delicious sundae.

Woman Putting Makeup on Face

Healthy Lifestyle Choices: Fuel Your Beauty from Within

In the quest for higher cheekbones, embracing a healthy lifestyle is like planting a garden. The seeds you sow today will blossom into the beautiful features you desire tomorrow. It's more than a superficial change; it's a transformation that begins from within. A radiant flower doesn't think of competing with the flower next to it. It just blooms.

Nutrition: Nourishing the Body, Mind, and Soul

A well-balanced diet is like a symphony playing in harmony, each note resonating with your body's needs.

  • Vitamins and Minerals - Fill your plate with a colorful array of fruits and vegetables. Foods rich in Vitamin C, A, and E, such as citrus fruits, carrots, and almonds, can boost collagen production and enhance skin elasticity.
  • Hydration - Drink water like it's going out of style. Hydration is the secret potion that keeps your skin plump and fresh.
  • Avoid Excess Sugar and Salt - Cut back on processed foods. Too much sugar or salt can wreak havoc on your skin, making it appear puffy and dull.

Exercise: Dancing with Life

Physical exercise isn't just about shedding pounds; it's about shedding self-doubt. Moving your body stimulates blood flow, and a rosy glow starts to appear.

  • Facial Exercises - Specific exercises targeting the cheeks can work wonders. Just a few minutes a day can give those cheekbones a natural lift. So go ahead, make faces in the mirror and have some fun!
  • Yoga and Pilates - These gentle exercises emphasize core strength and flexibility, enhancing your overall posture and facial features.
  • Aerobic Exercise - Get that heart pumping, and your cheeks will thank you! Aerobic exercises such as running, cycling, or swimming improve circulation, delivering nutrients to your skin.

Sleep: The Beauty of Rest

Sleep, the forgotten beauty secret! Your skin regenerates itself while you dream away in slumberland. Aim for 7-9 hours of quality sleep, and you'll wake up with a renewed glow.

  • Establish a Nighttime Routine - Wind down with a calming routine, such as reading or meditating. Your face will thank you in the morning!
  • Choose the Right Pillow - A supportive pillow can make all the difference in preventing facial puffiness. Sweet dreams, indeed!

Stress Management: Embrace Tranquility

Stress is like a cloud, obscuring the radiant sun of your beauty. Learn to manage it through mindfulness, meditation, or hobbies that you love.

  • Mindfulness and Meditation - Take time to breathe and be present in the moment. Your skin reflects your inner calm.
  • Pursue Hobbies - Doing what you love is a stress-buster. Paint, write, garden, or dance, and let joy radiate from your face.

Woman Living Health Lifestyle

Professional Treatments: When You Need That Extra Boost

Sometimes, the road to higher cheekbones needs a guiding hand, a touch of expertise to help you reach the peak. That's where professional treatments come into play, like a wise old friend offering sage advice.

Facials and Massages

Professional facials and massages can be like a gentle caress from the wind, both soothing and invigorating.

  • Specialized Facials - Tailored to your skin type, specialized facials can stimulate collagen production, giving your cheekbones a natural lift.
  • Therapeutic Massages - Done by expert hands, therapeutic massages can shape and contour your face, accentuating those cheekbones in all the right places.

Non-Surgical Procedures

Fear not, for you don't need to go under the knife to achieve those desired cheekbones. Non-surgical procedures are the new frontier in beauty, as uncharted as a hidden treasure island.

  • Fillers - These are like subtle whispers, adding volume to your cheeks without shouting. They can provide a temporary boost to your cheekbones, making them appear more pronounced.
  • Ultherapy - Using ultrasound technology, Ultherapy lifts and tightens the skin. It's like a gentle tug from a kite on a breezy day, pulling your features upward.
  • Micro-current treatments: Painless waves of electrical current stimulate muscle contractions and strengthen the muscles on your face. Exploring at-home microcurrent face lifting tools such as the Glowastica are a great entry point into utilizing this technology for your cheekbone journey.

Microcurrent Electric Face Tool

Consult with Professionals

Embarking on professional treatments is not a journey to be taken lightly. It's a partnership, a dance with experts who understand your unique features.

  • Find a Trusted Expert - Seek a professional who resonates with your needs, someone who listens more than they speak. A good expert is like a seasoned sailor, guiding you through uncharted waters with confidence.
  • Understand the Procedures - Dive into the details like you're exploring a captivating novel. Know the risks, benefits, and recovery times. An informed decision is a wise decision.

FAQs About Attaining Higher Cheekbones

Can Men Also Benefit from These Tips for Higher Cheekbones?

Yes, absolutely! While this article is tailored towards women interested in achieving higher cheekbones, the principles of skincare, healthy lifestyle choices, and professional treatments can be applicable to men as well. Individualized care and consultation with skincare professionals can further guide both men and women in achieving their desired facial contouring.

Are There Any Risks Associated with Overdoing Facial Exercises?

Indeed, overdoing facial exercises can lead to strain or fatigue in the facial muscles. Like any exercise routine, moderation is key. Following guided tutorials or consulting with a facial exercise expert can ensure that you're engaging in these exercises safely and effectively.

How Long Does It Take to See Results from the Skincare and Lifestyle Changes?

Results can vary greatly depending on individual skin types, dedication to the routine, and the specific methods used. Generally, a noticeable improvement may be seen within a few weeks to a few months. Patience, perseverance, and consistency are vital in this beauty journey.

Can I Combine Professional Treatments with Home Care Routines?

Certainly! Professional treatments can complement home care routines. Think of them as the expert touch to your daily self-care symphony. Always consult with your skincare professional to ensure that the treatments and routines align with your specific needs and goals. 

Woman With Lifted Cheekbones

Conclusion: Be Your Own Kind of Beautiful

So, there you have it, folks! The path to higher cheekbones is a delightful journey, filled with twists and turns. Embrace it, enjoy it, and always remember to love yourself for who you are.

In the world of beauty, the path to higher cheekbones is more than just a physical appearance; it's a symbol of self-love and confidence. Whether you choose to enhance your natural beauty with a few simple tricks or seek professional guidance, the pursuit of higher cheekbones is a personal and empowering journey. After all, dear reader, isn't life a grand adventure?

Tatiana Danchenko

Tatiana is a certified practitioner of Traditional Chinese Medicine (TCM) and Acupuncture with more than 15 years of experience in the field. She earned her TCM Diploma from the Canadian College of Holistic Health and is an active member of the CTCMPAO. Tatiana's expertise lies in addressing joint and muscle pain, emotional and digestive issues, insomnia, and stress management. She runs a beauty clinic in Richmond Hill, Ontario, dedicated to providing natural solutions for a youthful appearance.

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