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Extra Skin on Neck: Causes, Solutions, and Your Ultimate Guide

Extra skin on the neck, often referred to as "turkey neck," is usually a result of aging, significant weight loss, or genetic factors. While it's a common issue, various lifestyle changes, skincare routines, and even natural remedies can help in reducing the appearance of loose neck skin.

Why Extra Skin Appears on the Neck


As we age, our skin loses elasticity. Why? Collagen and elastin, the skin’s support network, go AWOL. The result? Skin that's not as taut as it once was.

Weight Loss

Shed those pounds, but your skin can't catch up? Rapid weight loss can leave you with extra flaps around the neck.


Blame it on mom and dad. Genetics plays a role in how your skin ages, so if your parents have extra neck skin, you might too.

Environmental Factors

Sun damage, pollution, smoking—each contributes to premature aging and sagging skin, neck included.

Woman Looking at Extra Skin on Neck

How to Identify Extra Skin on the Neck

Not sure if it's just a bad angle in the mirror? Here’s how to tell:

  1. Skin Texture: The skin might feel loose or elastic when pinched.
  2. Visual Inspection: Wrinkles, folds, or ‘bands’ appear when the neck is in a relaxed position.
  3. Movement: Sagging may become more apparent when you move your head or neck.

Non-Surgical Ways to Improve the Neck Area


Muscle toning exercises can help firm up that neck area. Try head tilts and neck stretches.


Hydration is key! Go for products with hyaluronic acid or peptides. They help moisturize and firm up the skin.

Woman Snatching Extra Skin on Neck

Diet and Hydration

What goes in, shows! Eat skin-friendly foods like berries, nuts, and fish rich in Omega-3 fatty acids.

Natural Remedies

  • Aloe Vera: Known for its skin-tightening properties.
  • Green Tea: Rich in antioxidants that fight off free radicals.
  • Vitamin E: Famed for its anti-aging benefits.

Lifestyle Changes

  • Quit smoking
  • Limit sun exposure
  • Stay hydrated
  • Get adequate sleep
Lifestyle Change Benefit
Quit Smoking Slows down skin aging
Limit Sun Exposure Reduces wrinkles
Stay Hydrated Keeps skin elastic
Adequate Sleep Rejuvenates skin

Surgical and Medical Interventions

Sometimes natural methods need a boost, especially for severe cases.

  1. Laser Treatment: Encourages new collagen production.
  2. Neck Lift: Surgical procedure to remove excess skin.
  3. Botox: Temporarily tightens the skin.
  4. Ultherapy: Ultrasound technology for skin tightening.

Frequently Asked Questions

Can diet and exercise help tighten extra skin on the neck?

Absolutely, a balanced diet rich in antioxidants, vitamins, and minerals can promote skin elasticity. Strength training targeting neck muscles can also help to a certain extent. However, the results may be subtle and gradual compared to medical treatments.

What's the deal with essential oils?

Essential oils like lavender and frankincense are often touted as natural remedies for skin tightening. They can be massaged into the neck area daily. But remember, the effectiveness of essential oils hasn't been scientifically proven, so manage your expectations.

Is makeup a viable option to hide extra skin?

Yes, in a pinch, contouring makeup can create the illusion of a tighter, more lifted neck. It's a temporary fix for special occasions, but not a long-term solution.

What about men? Do these solutions apply?

Indeed, extra skin on the neck isn't a women-only issue. Men can benefit from all the treatments mentioned in this article. However, men's skin is generally thicker, so they may require a slightly different approach for some treatments.

Any advice for people with sensitive skin?

For those with sensitive skin, it's crucial to consult a dermatologist before undergoing any surgical or non-invasive treatments. Also, if you're going the natural remedies route, do a patch test to rule out allergic reactions.

Woman with Snatched Skin

Final Thoughts

Extra skin on the neck can be a natural part of aging, but it doesn't mean you're stuck with it. Exercise, skincare, diet, and even natural remedies can make a difference. And when all else fails, professional treatments are there for the rescue.

Remember, everyone's skin is different. Consult a healthcare provider for tailored advice. Ready to take on that turkey neck? Now you've got the tools to strut your stuff—neck held high!

Tatiana Danchenko

Tatiana is a certified practitioner of Traditional Chinese Medicine (TCM) and Acupuncture with more than 15 years of experience in the field. She earned her TCM Diploma from the Canadian College of Holistic Health and is an active member of the CTCMPAO. Tatiana's expertise lies in addressing joint and muscle pain, emotional and digestive issues, insomnia, and stress management. She runs a beauty clinic in Richmond Hill, Ontario, dedicated to providing natural solutions for a youthful appearance.

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